How to Get Rid of Woman Body Odor: 4 Easy Hacks

how to get rid of woman body odor

Everyone gets body odor, regardless of your birth gender. Body odor is often associated with men because they are usually more active and naturally produce more sweat, but that doesn’t mean that women are free from all the trouble. Many women have stinky armpits, private parts, and even hair. The good news is that in most cases, body odor is harmless. It can worsen during the summertime when you’re likely to sweat under the warm weather. Nevertheless, body odor is embarrassing. Everyone wants to get rid of such smell as soon as it appears. The problem is that body odor can be really stubborn. Sometimes, swipes of deodorants are simply not enough to cover the evidence. Don’t worry though because we’re here to help! If you are struggling with body odor and wants to know how to remove it quickly, this article’s exactly about how to get rid of woman body odor.

Sweat is Good for Your Body

Before we go further, it’s important to know that sweating is totally normal for any human. In fact, it has several advantages for your body, such as:

  • Sweat can detoxify your body. Certain toxins and even heavy metals are flushed out through sweat. This includes mercury, lead, cadmium, and arsenic.
  • Sweat boosts heart health. Sweating can get your heart pumping similar to doing cardio workout. Therefore, sweating from exercise or hot weather can reduce the risk of cardiovascular problems.
  • Sweat increases immunity. Human sweat contains natural germ-killing proteins known as dermcidin, which is able to protect the body from certain types of germs like tuberculosis and MRSA.
  • Sweat unclogs pores. In contrast to popular belief, sweat can actually help improve acne because it unclogs pores. When you sweat, the pores open up and allow dirt, bacteria, and germs out of your body. The catch here is that you should immediately wash your face as soon as you stop sweating in order to stop the bacteria from getting back into the pores.

It is also worth noting that body odor is not caused by sweat per se. Body odor occurs when sweat meets the bacteria that live in stinky parts of the body. This is why sweaty people do not always smell bad and vice versa. Thus, you shouldn’t stop exercising or going outside in the sun only because you’re afraid of sweating.

Different Causes of Body Odor

There are many types of body odor on women, such as stinky armpits, vaginal odor, and bad breath. Stinky armpits can be caused by many factors, such as extreme workouts, hot weather, stress, hormones, and more. Meanwhile, vaginal odor can happen because of poor hygiene, forgotten tampon, bacterial vaginosis, and trichomoniasis.

What you may not know about how to get rid of woman body odor is that your diet can affect your body smell, and we’re not just talking about having your breath, but also body odor in general. While most body odor is caused by the presence of bacteria on our skin, some of our favorite foods might be the culprit as well. So, in a nutshell, you smell like what you eat.

Some types of foods are more likely to cause body odor. The most obvious examples are garlic and onions. The smell might linger even hours after you eat them. Apart from that, you should also be careful of alcohol, spicy foods, mint, turmeric, cheese, cabbage, red meat, and vinegar.

How to Get Rid of Woman Body Odor

Here are some of the best and most effective methods to banish your body odor fast.

Improve Your Hygiene Routine

The easiest way to get rid of body odor is to change your hygiene routine. Practicing good hygiene habits can help you reduce the bacteria on your skin and eventually remove body odor. The first thing to do is to make sure that you shower at least once a day. If you live in a tropical country, it’s highly advised to shower twice a day and if you exercise often, you should shower immediately after workout. Use antibacterial soap and don’t let any part left untouched.

If you are not a fan of scentless soap, you can try products that use natural ingredients such as Original Shower Gel Laid-Back Lavender & Tea. The formula uses 100% natural fragrance of lavender and tea tree, making it a perfect solution to get rid of body odor. Keep in mind that soaps that are heavily scented are not recommended as it can make your underarms smell worse.

Apart from showering, it is also important to change your clothes regularly. Do not wear the same sweaty workout clothes between washes because the sweat that sits on your shirt can create a breeding ground for smell-causing bacteria. Wear a fresh shirt every time you go out and immediately wash your clothes after use.

Find the Best Deodorant for Women

Besides showering, you can also look for over-the-counter deodorants that can help you combat bacteria effectively. Vaseline Deodorant Spray Derma Beauty is a wonderful choice to keep your underarm dry and smell fresh all night long. The alcohol-free, dermatology-tested formula makes it suitable for sensitive skin and won’t cause any stinging effect. In addition, it contains ProDerma, which can help to protect the underarm skin.

If you are more on the active side, you can choose Sure Motionsense Invisible Aqua Women Compressed. It is known to be super effective in combating body odor and able to provide freshness for the whole day. By using the motion activated protection, Sure Motionsense allows you to be active without having to worry about getting stinky. The alcohol-free formula is also great for reducing bacteria by up to 90%.

Wear Breathable Clothes

If you’re about to exercise and get sweaty, it’s highly recommended to wear light-coloured, loose-fitting clothes. Dark colours can raise your body temperature and delay evaporation, causing your sweat to stay on your body. Wearing loose-fitting clothes is also a great idea as it allows air to pass and not trapping your sweat for so long.

Change Your Diet

Last but not least, if you are on a mission to get rid of body odor, it’s best to avoid eating foods and drinks that may worsen the smell. You might want to change your diet and stick to safer foods, at least for a few days. Alternatively, you can consume fiber supplement or odor-neutralizing foods that contain activated charcoal and chlorophyll.

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